A healthy balance between work and rest helps to reduce feelings of stress. The sense of achievement that we get from working, completing tasks and looking after our loved ones is important for our self esteem. However, it is equally important to look after ourselves.
If we spend too much time trying to achieve things we can end up feeling tired, irritable and stressed out. In the long term this can have a negative impact on our physical and emotional health. It can mean that we are unable to achieve the things we have set out to do. It can also make any underlying health problems worse.
Frequent ColdsFeel run downProblems SleepingStomach problemsIrritableLowFeeling stressed outFeeling overwhelmedProblems concentratingRacing thoughtsExcessive worryingAvoidanceProcrastinationUsing unhelpful coping strategies (such as drinking more or using drugs or smoking)
It is important to make time to relax, have fun, and look after ourselves. This includes eating well, getting enough sleep, taking some exercise, spending time with loved ones and doing things just for fun. It is also important to develop a network of family and/or friends and colleagues - people you can turn to for support.