Did you know that young people need around 9-9.5 hours of sleep each night?
Sleep problems can have a big impact on our mood, such us making us feel more irritable or low. It can impact on our behaviour, attention, memory and performance at school. Good sleep habits (also known as 'sleep hygiene') can help you get a good night's sleep. Healthy sleep is important for your physical and mental health and there are many ways to improve your sleep. How do I make my sleep better?
NHS Apps for Sleep