Agoraphobia

 

Agoraphobia is a phobia or fear of being in a place where you feel unsafe or trapped.  People experience intense fear and feelings of panic accompanied by a strong urge to escape to a place they feel safe (most commonly home).   Often the feared place is somewhere that can be hard to ‘escape’ from, such as a crowded shopping centre.

Over time, people experiencing agoraphobia may start to avoid more and more places.  Unfortunately, this creates a vicious cycle - by avoiding feared places you never learn that the anxiety can be managed. This can mean that life can  become severely limited, e.g. not leaving the house or only doing so with a trusted person.

What can help

  • Learning how to manage the physical symptoms of anxiety.
  • An ‘exposure programme’ - increase the number of places you go to step by step over time. 
  • Learning to challenge the negative ‘predictions’ you are making when you feel unsafe, e.g. something awful is going to happen to me while I am here.

The underlying reasons why someone may feel this fearful are not always straightforward.  It might be helpful to talk to a professional to help you work out what is going on and why you are feeling unsafe.  Even if you don't know why you feel like this, the above things can still help.

Relaxation Exercises

Anxiety and Panic attacks

Mental Health Foundation podcasts

Anxiety Uk

No more panic UK

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