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Materiały na temat zdrowia psychicznego w języku polskim
Home
> Self Help
Ageing Well
Anxiety and related problems
Worry, OCD, PTSD, relaxation, phobias, information leaflets
Bereavement
Feelings and physical reactions you may be experiencing.
Children, Young People & Families
Depression (and related problems: anger, perfectionism, self esteem)
Eating Disorders
Physical Health Problems
Loss of interest in sex
Low libido, loss of libido, impaired sexual interest and low sex drive.
Memory and Thinking Skills
Pregnancy and postnatal emotional difficulties
Relaxation
A choice of relaxation exercises to listen to
Self Harm
Sleep and Sleep problems
Sleep is a natural process that is not directly under our control.
Trauma
Information about trauma and the way people are affected
The Book Prescription Scheme
The Book Prescription Scheme provides self-help material
Wellbeing & Lifestyle
Resources to improve wellbeing
For Non-English Speakers
Access information on depression, stress and anxiety
Guides to Coping with Common Problems
Some self help guides
Guides in Audio Format
Guides to problems are availble in audio format
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