Anxiety
On this page is a collection of printable resources relating to anxiety.
Click on the blue hyperlink to download the PDF.
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Keywords:
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anxiety; physical symptoms; vicious cycle
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Difficulty level:
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easy to read
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Produced by:
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NHS Fife Clinical Psychology Department
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Year:
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2005
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Pages:
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5
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Keywords:
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worry; anxiety; self help
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Difficulty level:
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easy to read
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Produced by:
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Year:
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2005
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Pages:
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9
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Keywords:
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relaxation, progressive; muscular relaxation; deep breathing; visual imagery
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Difficulty level:
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easy to read
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Produced by:
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Year:
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2005
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Pages:
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13
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A link to an audio file of relaxation exercises can be found here.
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Keywords:
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generalised anxiety; panic attacks; flight or flight; self help
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Difficulty level:
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easy to read
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Produced by:
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NHS Fife Clinical Psychology Department
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Year:
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2002
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Pages:
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4
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Keywords:
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panic; panic attacks; fight or flight; self help
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Difficulty level:
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easy to read
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Produced by:
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Year:
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2005
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Pages:
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28
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Keywords:
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hyperventilation; physical symptoms; self help
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Difficulty level:
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easy to read
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Produced by:
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Year:
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2005
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Pages:
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7
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Keywords:
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phobias; agoraphobia; social phobia; self help
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Difficulty level:
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easy to read
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Produced by:
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NHS Fife Clinical Psychology Department
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Year:
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2002
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Pages:
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3
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Keywords:
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OCD; self help
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Difficulty level:
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easy to read
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Produced by:
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NHS Fife Clinical Psychology Department
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Year:
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2002
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Pages:
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4
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Keywords:
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PTSD; traumatic events; self help
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Difficulty level:
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easy to read
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Produced by:
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NHS Fife Clinical Psychology Department
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Year:
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2002
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Pages:
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4
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